The How To Stretching Zone
HowToStretch.co.uk
9MM SILENCE PISTOLS
November 10th, 2009
9mm Silence Pistols. Pistols are hard to begin with. Pistols require great effort from the core to keep your back straight while lowering yourself into a deeper squat. They work the inner and stabilising parts of your glutes (Gluteus maximus), your quads and your abs and your flexors – and they also improve your balance and training discipline. Hold your hands in front of your for balance, start sinking down to 90° – until you knee is bent, keep your front leg straight as much as you can.
