The How To Stretching Zone
HowToStretch.co.uk
HANDSTAND PRESS-UP
November 10th, 2009
The ultimate bodyweight move for building strength. The chest, shoulders and triceps are the biggest beneficiaries, but the core and back both contribute greatly to each rep to prevent you taking a tumble. OK. To begin with, rest your feet against a wall, get into a handstand position, slowly start lowering your body by bending your elbows out to the side, then straighten your arms up to lift yourself back up. Ultimate handstand!
