The How To Stretching Zone
HowToStretch.co.uk
ONE-LEG DEADLIFT
November 30th, 2009
Fantastic for improving lower body strength, stamina and balance. It also recruits the lower back muscles and forces your core to work overtime to keep you stable. You begin with standing on one leg with hands by your side and now making sure you are keeping your back straight, lean forward from the hips – not your waist – the hips – until you feel a stretch in your hamstrings, then straighten up again. You will feel the results as you stop your reps and relax. Its great overtime on your core.
