..leg stretch, star jumps – lets face it – it runs an average of 70mph. Humans on the other, we can’t get away with it, we need a warm up before under going any exercise, before even considering exerting ourselves. Always start with a warm up. It will elevate your heart rate and your core temperature – basics that too many men ignore. More importantly, it will activate the muscle groups you’ll need in your lifting and will increase blood flow to them. The best part is that this warm up will make you strong, in just two weeks you will have created a flexibility on your body because you will be applying stress to your muscles in stretched positions. This actively elongates contracting your muscles through new innovations of motion. >>