The How To Stretching Zone
HowToStretch.co.uk
SIDE PLAN STAR
November 10th, 2009
This will work your abs and obliques and like few other moves, so size, strength and functional gains will follow. For good measure it also tests and puts your shoulder in stabilising zone – testing and increase your shoulder strength and muscle. Start with in a side lank position like the illustration below, simultaneously raise your top arm and leg, hold for as long as possible – just don’t let your hips sag.
