The How To Stretching Zone
HowToStretch.co.uk
T PRESS-UP
November 24th, 2009
This will strengthen your major muscle groups and your bodies joints, specifically the shoulder girdle, the internal and external obliques and the deeper muscles of your back and core, as well as your pecs. To start, position yourself in the position below, starting with your strongest arm first so you can get used to the exercise. At the top of the press-up, push up powerfully and twist your body to the side, but keep it in a straight line. Raise one arm overhead, then return to the start.
