The How To Stretching Zone

BOSU BICYCLES

February 8th, 2010

This move hits your core and obliques in one rhythmic movement

1. Lie with a Bosu ball under your hips, your knees bent and your hands by your temples.
2. Curl up into a crunch, twisting your torso to the right.
3. At the same time, lift your right knee and touch it to your left elbow while straightening your left leg
4. Go back to the start and repeat the action on the opposite side