The How To Stretch Zone » Upper Abs http://howtostretch.co.uk Learn to Stretch! Mon, 08 Feb 2010 14:00:54 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 GYM BALL AND CRUNCH TWIST v1 http://howtostretch.co.uk/gym-ball-and-crunch-twist-v1/ http://howtostretch.co.uk/gym-ball-and-crunch-twist-v1/#comments Mon, 08 Feb 2010 13:29:34 +0000 admin http://howtostretch.co.uk/?p=54 V1 – Vertical Speed 1

The crunch twist targets your upper abs and obliques, while the unstable surface gives your car an extra workout.

  1. Lie back back as far as you can with the ball under your lower back
  2. Curl your shoulders up and twist your torso to one side.
  3. Lower slowly to start and repeat to other side

Crunch twisting on a Gym ball

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