Nada – Zilch – Nowt – Free. About seven to 10minutes of your time in addition to any static traditional stretches you currently do.
A stronger and more athletic and more injury-resistant body. From animals ranging from lowly inchworm cutters to mighty scorpions – from now on you need to think outside the cage and as Bruce Lee goes “Be water my friend” Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Water can flow or it can crash. Be water, my friend.