The How To Stretching Zone
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THE LYING LEG PULL
March 9th, 2009
Lie on your back and raise leg, slightly bending them, over towards your head. Wrap your arms under your thighs, clapping your hands together so you can maintain control Pull your knees as close to your chest as they will comfortably go. This stretches your lower back. Keeping your knees close to your chest, extend your legs over your head. This extends your legs over your head. This extends the stretch to include your hamstrings and bum. Hold for 10 seconds and then return to the starting position.
