The How To Stretching Zone
HowToStretch.co.uk
THE SPINAL TWIST
March 9th, 2009
Place your hands on both sides of a door frame at shoulder height. Move your feet shoulder wide and bend your knees. Look straight ahead and focus – keep your focus straight ahead while you move. Lean forward until you can feel the stretch in both your upper chest and your shoulder muscles. Pause for 10 seconds and do not hold your breath. Now to focus on your chest and should muscles simply raise your hands to chin height.
