The How To Stretching Zone
HowToStretch.co.uk
THE WORM
March 9th, 2009
The worm is adaptable to any surface
Also known as the hand walk, the exercise stretches your hamstrings, gluteus, calves and lower like never before. Stand with legs straight and hands spread across the floor. (You’ll probably need to begin with your hands about 2ft in front of the you). Keeping your legs straight, begin walking forwards as far as possible. Hold for three to five seconds. Then make small steps to walk your feet back to your hands. Hold again for three to five seconds and repeat for a set of five.
